Chicken and Avocado Flatbread calories & nutrition
Chicken and Avocado Flatbread contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Grilled chicken thigh | 100 g | 209 | 13 | 0 | 23 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Baby spinach | 20 g | 5 | 0 | 1 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Balsamic glaze | 15 ml | 26 | 0 | 6 | 0 |
| Mayonnaise | 15 ml | 102 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled chicken thigh · Avocado · Baby spinach · Cucumber · Red onion · Balsamic glaze · Mayonnaise
How does Chicken and Avocado Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +714 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -61 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +24 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +46 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Flatbread healthy?
In moderation. Chicken and Avocado Flatbread is calorie-dense at 203 kcal/100 g. With 33g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Flatbread good for weight loss?
At 651 calories per serving, Chicken and Avocado Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Flatbread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Flatbread?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Grilled chicken thigh, Mayonnaise
How long does it take to burn off Chicken and Avocado Flatbread?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Flatbread?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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