Chicken and Avocado Flatbread Wrap calories & nutrition
Chicken and Avocado Flatbread Wrap contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Flatbread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0.1 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Avocado · Spinach · Red Onion · Balsamic Glaze · Mayonnaise
How does Chicken and Avocado Flatbread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +787 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +205 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +111 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Flatbread Wrap healthy?
Yes. With 41g of protein and only 55g of carbs, Chicken and Avocado Flatbread Wrap is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Avocado Flatbread Wrap good for weight loss?
Yes. At 578 calories with 41g protein, Chicken and Avocado Flatbread Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Flatbread Wrap?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Flatbread Wrap?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Grilled Chicken Breast, Avocado
How long does it take to burn off Chicken and Avocado Flatbread Wrap?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Flatbread Wrap?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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