Chicken and Avocado Grain Bowl calories & nutrition
Chicken and Avocado Grain Bowl contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 74g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 2 | 36 |
| Brown rice and quinoa mix | 150 g | 200 | 3 | 38 | 6 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Black beans | 80 g | 90 | 0.5 | 16 | 6 |
| Roasted red peppers | 70 g | 20 | 0.5 | 4 | 1 |
| Pickled red onion | 30 g | 10 | 0 | 2 | 0 |
| Feta cheese | 20 g | 50 | 4 | 0.5 | 3 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Salad leaves | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice and quinoa mix · Avocado · Black beans · Roasted red peppers · Pickled red onion · Feta cheese · Lime wedge · Cilantro · Salad leaves
How does Chicken and Avocado Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -148 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -41 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +497 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -388 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Grain Bowl healthy?
In moderation. Chicken and Avocado Grain Bowl is calorie-dense at 123 kcal/100 g. With 54g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Grain Bowl good for weight loss?
At 738 calories per serving, Chicken and Avocado Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Grain Bowl?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Grain Bowl?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brown rice and quinoa mix, Avocado
How long does it take to burn off Chicken and Avocado Grain Bowl?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Grain Bowl?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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