Chicken and Avocado Open Sandwich with Roasted Chicken Leg calories & nutrition
Chicken and Avocado Open Sandwich with Roasted Chicken Leg contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 41g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Open Sandwich with Roasted Chicken Leg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 186 | 2 | 34 | 8 |
| Roasted Chicken Leg | 150 g | 333 | 21 | 0 | 36 |
| Shredded Chicken Breast | 80 g | 132 | 3 | 0 | 26.25 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Mayonnaise | 15 g | 103.5 | 11.5 | 0 | 0 |
| Jalapenos | 15 g | 4.5 | 0 | 1 | 0.1 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Roasted Chicken Leg · Shredded Chicken Breast · Avocado · Mayonnaise · Jalapenos · Hot Sauce
How does Chicken and Avocado Open Sandwich with Roasted Chicken Leg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +505 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -77 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -270 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Open Sandwich with Roasted Chicken Leg healthy?
In moderation. Chicken and Avocado Open Sandwich with Roasted Chicken Leg is calorie-dense at 215 kcal/100 g. With 72g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Open Sandwich with Roasted Chicken Leg good for weight loss?
At 860 calories per serving, Chicken and Avocado Open Sandwich with Roasted Chicken Leg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Open Sandwich with Roasted Chicken Leg?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Open Sandwich with Roasted Chicken Leg?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, White Bread, Shredded Chicken Breast
How long does it take to burn off Chicken and Avocado Open Sandwich with Roasted Chicken Leg?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Open Sandwich with Roasted Chicken Leg?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 21% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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