Chicken and Avocado Open Sandwich with Tea calories & nutrition
Chicken and Avocado Open Sandwich with Tea contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 27g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Open Sandwich with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 24 | 6 |
| Cooked chicken breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Avocado | 40 g | 64 | 5.8 | 0.7 | 0.8 |
| Mayonnaise | 15 g | 102 | 11 | 0.5 | 0.2 |
| Bacon bits | 10 g | 45 | 3.5 | 0.1 | 3.3 |
| Tea with milk | 250 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cooked chicken breast · Avocado · Mayonnaise · Bacon bits · Tea with milk
How does Chicken and Avocado Open Sandwich with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +321 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +227 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Open Sandwich with Tea healthy?
In moderation. Chicken and Avocado Open Sandwich with Tea is calorie-dense at 109 kcal/100 g. With 28g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Open Sandwich with Tea good for weight loss?
Yes. At 462 calories with 28g protein, Chicken and Avocado Open Sandwich with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Open Sandwich with Tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Open Sandwich with Tea?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Cooked chicken breast
How long does it take to burn off Chicken and Avocado Open Sandwich with Tea?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Open Sandwich with Tea?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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