Chicken and Avocado Rice Bowl calories & nutrition
Chicken and Avocado Rice Bowl contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36.5 | 3.5 |
| Shredded Chicken | 100 g | 165 | 5 | 0 | 30 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Dressing (Pesto/Herb based) | 30 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Chicken · Avocado · Cherry Tomatoes · Red Onion · Sweet Corn · Cilantro · Dressing (Pesto/Herb based)
How does Chicken and Avocado Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +673 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +44 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +192 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +941 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Rice Bowl healthy?
In moderation. Chicken and Avocado Rice Bowl is calorie-dense at 136 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Rice Bowl good for weight loss?
At 659 calories per serving, Chicken and Avocado Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Rice Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Rice Bowl?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Shredded Chicken, Avocado
How long does it take to burn off Chicken and Avocado Rice Bowl?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Rice Bowl?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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