Chicken and Avocado Salad calories & nutrition
Chicken and Avocado Salad contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Avocado | 40 g | 64 | 6 | 2 | 1 |
| Grapefruit | 30 g | 12 | 0 | 3 | 0 |
| Salad dressing (oil-based) | 20 ml | 160 | 18 | 2 | 0 |
| Sesame seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Lettuce · Avocado · Grapefruit · Salad dressing (oil-based) · Sesame seeds
How does Chicken and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +979 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +204 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +311 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +849 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Salad healthy?
In moderation. Chicken and Avocado Salad is calorie-dense at 174 kcal/100 g. With 27g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad good for weight loss?
Yes. At 386 calories with 27g protein, Chicken and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad?
- Macro split: fat 65%, carbs 8%, protein 27%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Salad dressing (oil-based), Chicken breast, Avocado
How long does it take to burn off Chicken and Avocado Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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