Chicken and Avocado Salad Bowl calories & nutrition
Chicken and Avocado Salad Bowl contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast with Sesame | 120 g | 225 | 9 | 2 | 34 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4 |
| Roasted Red Peppers | 50 g | 25 | 0.5 | 5 | 1 |
| Boiled Beetroot | 60 g | 26 | 0.1 | 6 | 1 |
| Green Lentils | 50 g | 58 | 0.2 | 10 | 4.5 |
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.2 |
| Olive Oil and Lemon Dressing | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast with Sesame · Avocado · Edamame Beans · Roasted Red Peppers · Boiled Beetroot · Green Lentils · Mixed Salad Greens · Olive Oil and Lemon Dressing
How does Chicken and Avocado Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +62 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad Bowl healthy?
In moderation. Chicken and Avocado Salad Bowl is calorie-dense at 124 kcal/100 g. With 47g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad Bowl good for weight loss?
At 613 calories per serving, Chicken and Avocado Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Salad Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad Bowl?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast with Sesame, Olive Oil and Lemon Dressing, Avocado
How long does it take to burn off Chicken and Avocado Salad Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad Bowl?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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