Chicken and Avocado Salad Bowl with Feta and Pomegranate calories & nutrition
Chicken and Avocado Salad Bowl with Feta and Pomegranate contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad Bowl with Feta and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Pomegranate Seeds | 30 g | 25 | 0.4 | 5.6 | 0.5 |
| Cashew Nuts | 15 g | 83 | 6.6 | 4.5 | 2.7 |
| Tomato Salsa | 50 g | 18 | 0.2 | 3.5 | 0.6 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Feta Cheese · Pomegranate Seeds · Cashew Nuts · Tomato Salsa · Mixed Salad Leaves
How does Chicken and Avocado Salad Bowl with Feta and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +809 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +227 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad Bowl with Feta and Pomegranate healthy?
In moderation. Chicken and Avocado Salad Bowl with Feta and Pomegranate is calorie-dense at 150 kcal/100 g. With 52g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad Bowl with Feta and Pomegranate good for weight loss?
Yes. At 556 calories with 52g protein, Chicken and Avocado Salad Bowl with Feta and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad Bowl with Feta and Pomegranate?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad Bowl with Feta and Pomegranate?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Feta Cheese
How long does it take to burn off Chicken and Avocado Salad Bowl with Feta and Pomegranate?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad Bowl with Feta and Pomegranate?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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