Chicken and Avocado Salad with Asparagus and Egg calories & nutrition
Chicken and Avocado Salad with Asparagus and Egg contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Asparagus and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| White Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · White Asparagus · Avocado · Hard Boiled Egg · Cherry Tomatoes · Vinaigrette Dressing
How does Chicken and Avocado Salad with Asparagus and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +314 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +220 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Asparagus and Egg healthy?
In moderation. Chicken and Avocado Salad with Asparagus and Egg is calorie-dense at 116 kcal/100 g. With 50g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Asparagus and Egg good for weight loss?
Yes. At 469 calories with 50g protein, Chicken and Avocado Salad with Asparagus and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Asparagus and Egg?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Asparagus and Egg?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Hard Boiled Egg
How long does it take to burn off Chicken and Avocado Salad with Asparagus and Egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Asparagus and Egg?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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