Chicken and Avocado Salad with Boiled Egg calories & nutrition
Chicken and Avocado Salad with Boiled Egg contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 18g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red and Yellow Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Salad Dressing (Oil based) | 15 ml | 105 | 11 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Hard Boiled Egg · Red and Yellow Bell Peppers · Cucumber · Carrots · Lettuce · Salad Dressing (Oil based)
How does Chicken and Avocado Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +848 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +266 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +73 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +158 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Boiled Egg healthy?
In moderation. Chicken and Avocado Salad with Boiled Egg is calorie-dense at 128 kcal/100 g. With 41g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Boiled Egg good for weight loss?
Yes. At 517 calories with 41g protein, Chicken and Avocado Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Boiled Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Boiled Egg?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Salad Dressing (Oil based)
How long does it take to burn off Chicken and Avocado Salad with Boiled Egg?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Boiled Egg?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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