Chicken and Avocado Salad with Coleslaw calories & nutrition
Chicken and Avocado Salad with Coleslaw contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Coleslaw with Mayonnaise | 50 g | 85 | 7.5 | 3.5 | 0.8 |
| Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Pickled Onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cheddar Cheese Slice | 20 g | 82 | 6.8 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Avocado · Coleslaw with Mayonnaise · Tomatoes · Grated Carrots · Iceberg Lettuce · Pickled Onions · Cheddar Cheese Slice
How does Chicken and Avocado Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +212 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Coleslaw healthy?
In moderation. Chicken and Avocado Salad with Coleslaw is calorie-dense at 121 kcal/100 g. With 50g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Coleslaw good for weight loss?
Yes. At 571 calories with 50g protein, Chicken and Avocado Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Coleslaw?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Coleslaw?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Avocado, Coleslaw with Mayonnaise
How long does it take to burn off Chicken and Avocado Salad with Coleslaw?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Coleslaw?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
