Chicken and Avocado Salad with Egg calories & nutrition
Chicken and Avocado Salad with Egg contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Baby Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Poached Egg | 50 g | 70 | 4.8 | 0.4 | 6.3 |
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sun-dried Tomato Paste | 30 g | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Baby Spinach · Poached Egg · Shredded Chicken Breast · Sun-dried Tomato Paste
How does Chicken and Avocado Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +108 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +215 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +753 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -132 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Egg healthy?
In moderation. Chicken and Avocado Salad with Egg is calorie-dense at 146 kcal/100 g. With 42g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Egg good for weight loss?
Yes. At 482 calories with 42g protein, Chicken and Avocado Salad with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Egg?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Avocado, Sun-dried Tomato Paste
How long does it take to burn off Chicken and Avocado Salad with Egg?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Egg?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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