Chicken and Avocado Salad with Feta and Quinoa calories & nutrition
Chicken and Avocado Salad with Feta and Quinoa contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 23g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Feta and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Lettuce Leaves | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Cooked Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Honey Mustard Dressing | 20 ml | 94 | 8.2 | 5.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Feta Cheese · Cherry Tomatoes · Mixed Lettuce Leaves · Cooked Quinoa · Honey Mustard Dressing
How does Chicken and Avocado Salad with Feta and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +813 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +231 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +137 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Feta and Quinoa healthy?
In moderation. Chicken and Avocado Salad with Feta and Quinoa is calorie-dense at 145 kcal/100 g. With 48g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Feta and Quinoa good for weight loss?
Yes. At 552 calories with 48g protein, Chicken and Avocado Salad with Feta and Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Feta and Quinoa?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Feta and Quinoa?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Honey Mustard Dressing
How long does it take to burn off Chicken and Avocado Salad with Feta and Quinoa?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Feta and Quinoa?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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