Chicken and Avocado Salad with Garlic Bread calories & nutrition
Chicken and Avocado Salad with Garlic Bread contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 45g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, sliced | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| White bread, toasted | 60 g | 159 | 2 | 30 | 5.2 |
| Butter/Garlic spread | 15 g | 108 | 12 | 0.1 | 0.1 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sun-dried tomatoes | 20 g | 51 | 2.8 | 4.6 | 1.8 |
| Creamy dressing | 30 ml | 135 | 14 | 2.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, sliced · Avocado · White bread, toasted · Butter/Garlic spread · Mixed salad leaves · Red onion · Sun-dried tomatoes · Creamy dressing
How does Chicken and Avocado Salad with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +602 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +20 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -173 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -88 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Garlic Bread healthy?
In moderation. Chicken and Avocado Salad with Garlic Bread is calorie-dense at 203 kcal/100 g. With 50g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Garlic Bread good for weight loss?
At 763 calories per serving, Chicken and Avocado Salad with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Salad with Garlic Bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Garlic Bread?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, sliced, White bread, toasted, Creamy dressing
How long does it take to burn off Chicken and Avocado Salad with Garlic Bread?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Garlic Bread?
- kcal: 38% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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