Chicken and Avocado Salad with Mandarins calories & nutrition
Chicken and Avocado Salad with Mandarins contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Mandarins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strip | 3 oz | 210 | 10 | 15 | 15 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Mandarin Orange | 5 oz | 70 | 0.4 | 17 | 1.2 |
| Ranch Dressing | 1 floz | 140 | 14 | 2 | 1 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0.2 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strip · Avocado · Mandarin Orange · Ranch Dressing · Shredded Lettuce · Hot Sauce
How does Chicken and Avocado Salad with Mandarins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +193 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +99 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Mandarins healthy?
In moderation. Chicken and Avocado Salad with Mandarins is calorie-dense at 168 kcal/4 oz. With 20g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Mandarins good for weight loss?
Yes. At 590 calories with 20g protein, Chicken and Avocado Salad with Mandarins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Mandarins?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Mandarins?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Strip, Avocado, Ranch Dressing
How long does it take to burn off Chicken and Avocado Salad with Mandarins?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Mandarins?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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