Chicken and Avocado Salad with Mixed Nuts calories & nutrition
Chicken and Avocado Salad with Mixed Nuts contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 60 g | 65 | 1 | 0 | 14 |
| Avocado Mash | 40 g | 72 | 7 | 2 | 1 |
| Mixed Nuts (Peanuts, Almonds, Cashews) | 20 g | 120 | 10 | 4 | 4 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Lettuce and Cabbage Mix | 100 g | 15 | 0 | 3 | 1 |
| Glass Noodles (Harusame) | 30 g | 105 | 0 | 26 | 0 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Avocado Mash · Mixed Nuts (Peanuts, Almonds, Cashews) · Shredded Carrots · Lettuce and Cabbage Mix · Glass Noodles (Harusame) · Creamy Dressing
How does Chicken and Avocado Salad with Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +165 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Mixed Nuts healthy?
In moderation. Chicken and Avocado Salad with Mixed Nuts is calorie-dense at 169 kcal/100 g. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Mixed Nuts good for weight loss?
Yes. At 524 calories with 20g protein, Chicken and Avocado Salad with Mixed Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Salad with Mixed Nuts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Mixed Nuts?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Mixed Nuts (Peanuts, Almonds, Cashews), Glass Noodles (Harusame)
How long does it take to burn off Chicken and Avocado Salad with Mixed Nuts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Mixed Nuts?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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