Chicken and Avocado Salad with Stir-fried Bok Choy and Rice calories & nutrition
Chicken and Avocado Salad with Stir-fried Bok Choy and Rice contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Salad with Stir-fried Bok Choy and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 150 g | 240 | 24 | 12.6 | 3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Salad Dressing (oil-based) | 30 ml | 180 | 20 | 0 | 0 |
| Cooked White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Bok Choy (stir-fried) | 150 g | 45 | 1.5 | 6 | 3 |
| Cooking Oil (for bok choy) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Avocado · Tomato · Salad Dressing (oil-based) · Cooked White Rice · Bok Choy (stir-fried) · Cooking Oil (for bok choy)
How does Chicken and Avocado Salad with Stir-fried Bok Choy and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +399 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -230 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -82 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +667 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Salad with Stir-fried Bok Choy and Rice healthy?
In moderation. Chicken and Avocado Salad with Stir-fried Bok Choy and Rice is calorie-dense at 135 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Salad with Stir-fried Bok Choy and Rice good for weight loss?
At 933 calories per serving, Chicken and Avocado Salad with Stir-fried Bok Choy and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Salad with Stir-fried Bok Choy and Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Salad with Stir-fried Bok Choy and Rice?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Avocado, Cooked White Rice, Salad Dressing (oil-based)
How long does it take to burn off Chicken and Avocado Salad with Stir-fried Bok Choy and Rice?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Salad with Stir-fried Bok Choy and Rice?
- kcal: 47% of daily intake
- Fat: 85% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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