Chicken and Avocado Sushi Roll calories & nutrition
Chicken and Avocado Sushi Roll contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.7 | 51.3 | 4.2 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2.5 | 1.5 |
| Fried Chicken (Tempura style) | 80 g | 240 | 16 | 10 | 13 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| Wasabi Paste | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Fried Chicken (Tempura style) · Avocado · Soy Sauce · Wasabi Paste
How does Chicken and Avocado Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +803 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +673 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Sushi Roll healthy?
Yes. With 21g of protein and only 70g of carbs, Chicken and Avocado Sushi Roll is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Avocado Sushi Roll good for weight loss?
Yes. At 562 calories with 21g protein, Chicken and Avocado Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Sushi Roll?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Sushi Roll?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Tempura style), Sushi Rice, Avocado
How long does it take to burn off Chicken and Avocado Sushi Roll?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Sushi Roll?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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