Chicken and Avocado Tacos calories & nutrition
Chicken and Avocado Tacos contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 90 g | 270 | 6.3 | 45 | 8.1 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Pico de Gallo (Tomato and Onion) | 60 g | 15 | 0.2 | 3.2 | 0.6 |
| Pickled Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Potato Crisps | 10 g | 53 | 3.3 | 5.3 | 0.6 |
| Black Beans | 30 g | 39 | 0.2 | 7 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Avocado · Pico de Gallo (Tomato and Onion) · Pickled Red Cabbage · Radish · Potato Crisps · Black Beans
How does Chicken and Avocado Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +616 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +34 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -159 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -74 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Tacos healthy?
In moderation. Chicken and Avocado Tacos is calorie-dense at 161 kcal/100 g. With 54g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Tacos good for weight loss?
At 749 calories per serving, Chicken and Avocado Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Tacos?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Tacos?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Avocado
How long does it take to burn off Chicken and Avocado Tacos?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Tacos?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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