Chicken and Avocado Toasts with Brie calories & nutrition
Chicken and Avocado Toasts with Brie contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 59g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Toasts with Brie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 90 g | 240 | 3 | 45 | 9 |
| Shredded Chicken Salad | 180 g | 360 | 18 | 6 | 42 |
| Avocado | 90 g | 144 | 13 | 7.5 | 1.8 |
| Brie Cheese | 30 g | 96 | 8 | 0.3 | 6 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Shredded Chicken Salad · Avocado · Brie Cheese · Lettuce
How does Chicken and Avocado Toasts with Brie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -252 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -145 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +393 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -492 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Toasts with Brie healthy?
In moderation. Chicken and Avocado Toasts with Brie is calorie-dense at 208 kcal/100 g. With 59g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Toasts with Brie good for weight loss?
At 842 calories per serving, Chicken and Avocado Toasts with Brie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Toasts with Brie?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Toasts with Brie?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Shredded Chicken Salad, Toasted Bread, Avocado
How long does it take to burn off Chicken and Avocado Toasts with Brie?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Toasts with Brie?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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