Chicken and Avocado Wrap calories & nutrition
Chicken and Avocado Wrap contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 39g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 170 | 4 | 28 | 6 |
| Shredded Chicken Breast | 100 g | 165 | 4 | 0 | 31 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Shredded Chicken Breast · Avocado · Creamy Dressing
How does Chicken and Avocado Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +640 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Wrap healthy?
In moderation. Chicken and Avocado Wrap is calorie-dense at 205 kcal/100 g. With 40g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Wrap good for weight loss?
Yes. At 595 calories with 40g protein, Chicken and Avocado Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Wrap?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Tortilla, Shredded Chicken Breast, Avocado
How long does it take to burn off Chicken and Avocado Wrap?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Wrap?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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