Chicken and Avocado Wrap with Balsamic Glaze calories & nutrition
Chicken and Avocado Wrap with Balsamic Glaze contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Wrap with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 33 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Avocado · Spinach · Red Onion · Cucumber · Tomato · Balsamic Glaze
How does Chicken and Avocado Wrap with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +864 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +282 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +89 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +174 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Wrap with Balsamic Glaze healthy?
Yes. With 39g of protein and only 50g of carbs, Chicken and Avocado Wrap with Balsamic Glaze is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Avocado Wrap with Balsamic Glaze good for weight loss?
Yes. At 501 calories with 39g protein, Chicken and Avocado Wrap with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Wrap with Balsamic Glaze?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Wrap with Balsamic Glaze?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Avocado
How long does it take to burn off Chicken and Avocado Wrap with Balsamic Glaze?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Wrap with Balsamic Glaze?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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