Chicken and Avocado Wrap with Couscous and Vegetables calories & nutrition
Chicken and Avocado Wrap with Couscous and Vegetables contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Wrap with Couscous and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Chicken breast, grilled | 80 g | 132 | 2.5 | 0 | 27.5 |
| Avocado cream with magere kwark | 50 g | 85 | 6.5 | 3 | 3.5 |
| Couscous, cooked | 30 g | 34 | 0.1 | 7 | 1.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Chickpeas | 15 g | 25 | 0.4 | 4 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Chicken breast, grilled · Avocado cream with magere kwark · Couscous, cooked · Red bell pepper · Cucumber · Chickpeas
How does Chicken and Avocado Wrap with Couscous and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +874 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +292 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +99 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +184 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Wrap with Couscous and Vegetables healthy?
Yes. With 40g of protein and only 49g of carbs, Chicken and Avocado Wrap with Couscous and Vegetables is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Avocado Wrap with Couscous and Vegetables good for weight loss?
Yes. At 491 calories with 40g protein, Chicken and Avocado Wrap with Couscous and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Wrap with Couscous and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Wrap with Couscous and Vegetables?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Chicken breast, grilled, Avocado cream with magere kwark
How long does it take to burn off Chicken and Avocado Wrap with Couscous and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Wrap with Couscous and Vegetables?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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