Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze calories & nutrition
Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Flour Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Reduced Fat Mayonnaise | 15 ml | 40 | 3.5 | 2 | 0.1 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
| Spinach Leaves | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Flour Tortilla · Grilled Chicken Breast · Avocado · Reduced Fat Mayonnaise · Balsamic Glaze · Spinach Leaves · Red Onion · Cucumber · Tomato
How does Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +837 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +255 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +147 kcal, less protein |
Frequently Asked Questions
Is Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze healthy?
Yes. With 39g of protein and only 50g of carbs, Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze good for weight loss?
Yes. At 528 calories with 39g protein, Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Flour Tortilla, Grilled Chicken Breast, Avocado
How long does it take to burn off Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Wrap with Reduced Fat Mayo and Balsamic Glaze?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
