Chicken and Avocado Wrap with Side Salad calories & nutrition
Chicken and Avocado Wrap with Side Salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Wrap with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 2.5 | 0 | 26 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Mayonnaise | 15 ml | 103 | 11 | 0.5 | 0.1 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Avocado · Mixed Salad Leaves · Cherry Tomatoes · Mayonnaise · Vinaigrette Dressing
How does Chicken and Avocado Wrap with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +226 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +132 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Wrap with Side Salad healthy?
In moderation. Chicken and Avocado Wrap with Side Salad is calorie-dense at 195 kcal/100 g. With 34g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Wrap with Side Salad good for weight loss?
Yes. At 557 calories with 34g protein, Chicken and Avocado Wrap with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Wrap with Side Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Wrap with Side Salad?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Avocado Wrap with Side Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Wrap with Side Salad?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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