Chicken and Avocado Wraps calories & nutrition
Chicken and Avocado Wraps contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 47g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 60 g | 96 | 8.7 | 5.1 | 1.2 |
| Mayonnaise | 30 g | 210 | 22.5 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cooked Chicken Breast · Avocado · Mayonnaise
How does Chicken and Avocado Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +654 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -121 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -36 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -14 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Wraps healthy?
In moderation. Chicken and Avocado Wraps is calorie-dense at 263 kcal/100 g. With 39g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Wraps good for weight loss?
At 711 calories per serving, Chicken and Avocado Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Wraps?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Wraps?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Mayonnaise, Cooked Chicken Breast
How long does it take to burn off Chicken and Avocado Wraps?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Wraps?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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