Chicken and Bacon Club Sandwich calories & nutrition
Chicken and Bacon Club Sandwich contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Brown Bread | 80 g | 200 | 2.5 | 36 | 8.5 |
| Cooked Chicken Breast | 60 g | 99 | 2.2 | 0 | 19.8 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Cooked Bacon | 15 g | 36 | 2.8 | 0.1 | 2.6 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Brown Bread · Cooked Chicken Breast · Mayonnaise · Cooked Bacon · Hard Boiled Egg · Lettuce
How does Chicken and Bacon Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +851 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +76 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +161 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +183 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bacon Club Sandwich healthy?
Yes. With 34g of protein and only 37g of carbs, Chicken and Bacon Club Sandwich is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bacon Club Sandwich good for weight loss?
Yes. At 514 calories with 34g protein, Chicken and Bacon Club Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bacon Club Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Club Sandwich?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Malted Brown Bread, Mayonnaise, Cooked Chicken Breast
How long does it take to burn off Chicken and Bacon Club Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Club Sandwich?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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