Chicken and Bacon Pasta Salad calories & nutrition
Chicken and Bacon Pasta Salad contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Cooked bacon | 25 g | 110 | 9 | 0.3 | 7 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Creamy dressing | 45 ml | 180 | 18 | 4 | 0.5 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Cooked chicken breast · Cooked bacon · Romaine lettuce · Creamy dressing · Parmesan cheese
How does Chicken and Bacon Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +692 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +110 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -83 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +2 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Pasta Salad healthy?
In moderation. Chicken and Bacon Pasta Salad is calorie-dense at 204 kcal/100 g. With 39g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Pasta Salad good for weight loss?
At 673 calories per serving, Chicken and Bacon Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bacon Pasta Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Pasta Salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Creamy dressing, Cooked bacon
How long does it take to burn off Chicken and Bacon Pasta Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Pasta Salad?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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