Chicken and Bacon Pasta with Brussels Sprouts calories & nutrition
Chicken and Bacon Pasta with Brussels Sprouts contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 32g fat, 100g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Pasta with Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 120 g | 444 | 2.4 | 88.8 | 15.6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bacon Pieces | 30 g | 140 | 12 | 0.6 | 7.5 |
| Brussels Sprouts | 80 g | 34 | 0.3 | 7 | 2.6 |
| Creamy Sauce | 50 ml | 150 | 14 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Bacon Pieces · Brussels Sprouts · Creamy Sauce
How does Chicken and Bacon Pasta with Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -343 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -236 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +302 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -583 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Pasta with Brussels Sprouts healthy?
In moderation. Chicken and Bacon Pasta with Brussels Sprouts is calorie-dense at 246 kcal/100 g. With 58g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Pasta with Brussels Sprouts good for weight loss?
At 933 calories per serving, Chicken and Bacon Pasta with Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bacon Pasta with Brussels Sprouts?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Pasta with Brussels Sprouts?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken and Bacon Pasta with Brussels Sprouts?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Pasta with Brussels Sprouts?
- kcal: 47% of daily intake
- Fat: 46% of daily intake
- Carb: 50% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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