Chicken and Bacon Salad Wrap calories & nutrition
Chicken and Bacon Salad Wrap contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 65 g | 205 | 5 | 32 | 8 |
| Cooked Chicken Breast | 50 g | 82 | 1.5 | 0 | 17 |
| Crispy Bacon | 20 g | 108 | 8 | 0 | 9 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cheddar Cheese | 20 g | 83 | 7 | 0.1 | 5 |
| Mayonnaise | 25 ml | 175 | 19 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Cooked Chicken Breast · Crispy Bacon · Iceberg Lettuce · Cheddar Cheese · Mayonnaise
How does Chicken and Bacon Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -69 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +38 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +576 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -309 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Salad Wrap healthy?
In moderation. Chicken and Bacon Salad Wrap is calorie-dense at 300 kcal/100 g. With 40g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Salad Wrap good for weight loss?
At 659 calories per serving, Chicken and Bacon Salad Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bacon Salad Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Salad Wrap?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Wholemeal Tortilla Wrap, Mayonnaise, Crispy Bacon
How long does it take to burn off Chicken and Bacon Salad Wrap?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Salad Wrap?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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