Chicken and Bacon Salad with Egg and Tomatoes calories & nutrition
Chicken and Bacon Salad with Egg and Tomatoes contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 9g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Salad with Egg and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cooked Chicken Breast | 70 g | 115 | 2.5 | 0 | 23.1 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked Bacon | 30 g | 132 | 10 | 0.4 | 10.1 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cherry Tomatoes · Cucumber · Cooked Chicken Breast · Hard Boiled Egg · Cooked Bacon · Green Olives · Vinaigrette Dressing
How does Chicken and Bacon Salad with Egg and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +329 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +221 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Salad with Egg and Tomatoes healthy?
In moderation. Chicken and Bacon Salad with Egg and Tomatoes is calorie-dense at 121 kcal/100 g. With 42g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Salad with Egg and Tomatoes good for weight loss?
Yes. At 454 calories with 42g protein, Chicken and Bacon Salad with Egg and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bacon Salad with Egg and Tomatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Salad with Egg and Tomatoes?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Bacon, Cooked Chicken Breast, Hard Boiled Egg
How long does it take to burn off Chicken and Bacon Salad with Egg and Tomatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Salad with Egg and Tomatoes?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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