Chicken and Bacon Salad with Pickles calories & nutrition
Chicken and Bacon Salad with Pickles contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Salad with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Thigh | 120 g | 251 | 13 | 0 | 31 |
| Cooked Bacon Pieces | 40 g | 184 | 16 | 0.4 | 9.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Pickled Gherkins | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Red Chillies | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Thigh · Cooked Bacon Pieces · Cucumber · Tomato · Pickled Gherkins · Red Chillies · Iceberg Lettuce
How does Chicken and Bacon Salad with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +901 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +319 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +126 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +211 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Salad with Pickles healthy?
In moderation. Chicken and Bacon Salad with Pickles is calorie-dense at 143 kcal/100 g. With 42g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Salad with Pickles good for weight loss?
Yes. At 464 calories with 42g protein, Chicken and Bacon Salad with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bacon Salad with Pickles?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Salad with Pickles?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Thigh, Cooked Bacon Pieces, Cucumber
How long does it take to burn off Chicken and Bacon Salad with Pickles?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Salad with Pickles?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 3% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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