Chicken and Bacon Sandwich calories & nutrition
Chicken and Bacon Sandwich contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 80 g | 204 | 2 | 38 | 8.5 |
| Cooked Chicken Breast | 50 g | 82 | 1.5 | 0.5 | 16.5 |
| Cooked Smoked Bacon | 25 g | 88 | 7 | 0.2 | 6 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Cooked Chicken Breast · Cooked Smoked Bacon · Mayonnaise · Lettuce
How does Chicken and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bacon Sandwich healthy?
In moderation. Chicken and Bacon Sandwich is calorie-dense at 258 kcal/100 g. With 31g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Sandwich good for weight loss?
Yes. At 478 calories with 31g protein, Chicken and Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bacon Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Sandwich?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Mayonnaise, Cooked Smoked Bacon
How long does it take to burn off Chicken and Bacon Sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Sandwich?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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