Chicken and Bacon Sandwich on Brown Bread calories & nutrition
Chicken and Bacon Sandwich on Brown Bread contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Sandwich on Brown Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 80 g | 200 | 2.4 | 36 | 8 |
| Chicken Breast | 70 g | 116 | 2.1 | 0 | 24.5 |
| Bacon | 20 g | 70 | 5.6 | 0.2 | 4.8 |
| Mayonnaise | 30 g | 210 | 22.5 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Chicken Breast · Bacon · Mayonnaise
How does Chicken and Bacon Sandwich on Brown Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +769 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -6 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +79 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +101 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bacon Sandwich on Brown Bread healthy?
In moderation. Chicken and Bacon Sandwich on Brown Bread is calorie-dense at 298 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Sandwich on Brown Bread good for weight loss?
Yes. At 596 calories with 38g protein, Chicken and Bacon Sandwich on Brown Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bacon Sandwich on Brown Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Sandwich on Brown Bread?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Brown Bread, Chicken Breast
How long does it take to burn off Chicken and Bacon Sandwich on Brown Bread?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Sandwich on Brown Bread?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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