Chicken and Bacon Sub Roll calories & nutrition
Chicken and Bacon Sub Roll contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Sub Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 100 g | 265 | 3 | 50 | 9 |
| Fried Chicken Pieces | 80 g | 240 | 15 | 10 | 18 |
| Bacon Bits | 20 g | 100 | 8 | 0 | 7 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Mayonnaise-based Sauce | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Fried Chicken Pieces · Bacon Bits · Iceberg Lettuce · Mayonnaise-based Sauce
How does Chicken and Bacon Sub Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -12 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +526 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -359 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bacon Sub Roll healthy?
In moderation. Chicken and Bacon Sub Roll is calorie-dense at 284 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Sub Roll good for weight loss?
At 709 calories per serving, Chicken and Bacon Sub Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bacon Sub Roll?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Sub Roll?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: White Sub Roll, Fried Chicken Pieces, Bacon Bits
How long does it take to burn off Chicken and Bacon Sub Roll?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Sub Roll?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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