Chicken and Bacon Toasted Sandwich with Crisps calories & nutrition
Chicken and Bacon Toasted Sandwich with Crisps contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Toasted Sandwich with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 60 g | 160 | 2 | 30 | 5.5 |
| Cooked Chicken Breast | 40 g | 66 | 1.4 | 0 | 13.4 |
| Bacon Rasher | 25 g | 78 | 6 | 0.1 | 5.9 |
| Mayonnaise | 15 ml | 103 | 11.3 | 0.1 | 0.1 |
| Potato Crisps (Crinkle Cut) | 30 g | 158 | 9.6 | 15.9 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Cooked Chicken Breast · Bacon Rasher · Mayonnaise · Potato Crisps (Crinkle Cut)
How does Chicken and Bacon Toasted Sandwich with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +218 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +110 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bacon Toasted Sandwich with Crisps healthy?
In moderation. Chicken and Bacon Toasted Sandwich with Crisps is calorie-dense at 332 kcal/100 g. With 27g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Toasted Sandwich with Crisps good for weight loss?
Yes. At 565 calories with 27g protein, Chicken and Bacon Toasted Sandwich with Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bacon Toasted Sandwich with Crisps?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Toasted Sandwich with Crisps?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 332 kcal/100 g (high)
- Top calorie contributors: White Bread (Toasted), Potato Crisps (Crinkle Cut), Mayonnaise
How long does it take to burn off Chicken and Bacon Toasted Sandwich with Crisps?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Toasted Sandwich with Crisps?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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