Chicken and Bacon Wraps calories & nutrition
Chicken and Bacon Wraps contains 1033 calories per serving (52% of a 2,000 kcal daily diet), with 62g fat, 63g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bacon Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 10 | 58 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bacon | 40 g | 216 | 18 | 0.8 | 12 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Mayonnaise-based Sauce | 40 g | 280 | 30 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast · Bacon · Lettuce · Tomato · Mayonnaise-based Sauce
How does Chicken and Bacon Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +332 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -443 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -336 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +202 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bacon Wraps healthy?
In moderation. Chicken and Bacon Wraps is calorie-dense at 279 kcal/100 g. With 52g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bacon Wraps good for weight loss?
At 1033 calories per serving, Chicken and Bacon Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bacon Wraps?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bacon Wraps?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Mayonnaise-based Sauce, Bacon
How long does it take to burn off Chicken and Bacon Wraps?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bacon Wraps?
- kcal: 52% of daily intake
- Fat: 88% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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