Chicken and Bacon Wraps calories & nutrition

One serving of Chicken and Bacon Wraps is about 1033 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 63 g, protein 52 g. Key ingredients: Wheat Tortilla, Chicken Breast, Bacon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla	120 g	360	10	58	8
Chicken Breast	100 g	165	3.6	0	31
Bacon	40 g	216	18	0.8	12
Lettuce	30 g	5	0.1	1	0.5
Tomato	40 g	7	0.1	1.5	0.4
Mayonnaise-based Sauce	40 g	280	30	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla · Chicken Breast · Bacon · Lettuce · Tomato · Mayonnaise-based Sauce

Deeper insights

• Macro split: fat 54%, carbs 25%, protein 21%
• Energy density: 279 kcal/100 g (high)
• Top calorie contributors: Wheat Tortilla, Mayonnaise-based Sauce, Bacon

Burning these calories

• Jogging: ~126 min
• Cycling: ~130 min
• Walking: ~253 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 88% of daily intake
• Carb: 32% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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