Chicken and Bamboo Shoot Soup calories & nutrition
Chicken and Bamboo Shoot Soup contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bamboo Shoot Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Bamboo shoots | 2.5 oz | 20 | 0.2 | 3.8 | 1.5 |
| Spinach | 0.5 oz | 3 | 0.05 | 0.5 | 0.3 |
| Broth (chicken or vegetable) | 4 floz | 15 | 0.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Bamboo shoots · Spinach · Broth (chicken or vegetable)
How does Chicken and Bamboo Shoot Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1162 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +387 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +472 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +494 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bamboo Shoot Soup healthy?
Yes. With 34g of protein and only 5g of carbs, Chicken and Bamboo Shoot Soup is a nutritious meal. At 76 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Bamboo Shoot Soup good for weight loss?
Yes. At 203 calories with 34g protein, Chicken and Bamboo Shoot Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bamboo Shoot Soup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bamboo Shoot Soup?
- Macro split: fat 20%, carbs 10%, protein 70%
- Energy density: 76 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Bamboo shoots, Broth (chicken or vegetable)
How long does it take to burn off Chicken and Bamboo Shoot Soup?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bamboo Shoot Soup?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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