Chicken and Barley Risotto calories & nutrition
Chicken and Barley Risotto contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Barley Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Barley | 200 g | 240 | 2 | 48 | 8 |
| Shredded Chicken (skinless) | 100 g | 165 | 5 | 0 | 30 |
| Leeks | 50 g | 15 | 0 | 3 | 1 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Cooking Oil/Butter | 10 ml | 88 | 10 | 0 | 0 |
| Chicken Broth/Stock | 150 ml | 15 | 0 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Barley · Shredded Chicken (skinless) · Leeks · Mushrooms · Cooking Oil/Butter · Chicken Broth/Stock
How does Chicken and Barley Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +166 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +704 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -181 kcal, less protein |
Frequently Asked Questions
Is Chicken and Barley Risotto healthy?
Yes. With 42g of protein and only 53g of carbs, Chicken and Barley Risotto is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Barley Risotto good for weight loss?
Yes. At 531 calories with 42g protein, Chicken and Barley Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Barley Risotto?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Barley Risotto?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cooked Barley, Shredded Chicken (skinless), Cooking Oil/Butter
How long does it take to burn off Chicken and Barley Risotto?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Barley Risotto?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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