Chicken and Barley Salad with Vegetables calories & nutrition
Chicken and Barley Salad with Vegetables contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Barley Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Barley | 5 oz | 175 | 0.5 | 39 | 3.5 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Zucchini | 1.5 oz | 7 | 0.1 | 1.4 | 0.5 |
| Green Olives | 0.5 oz | 20 | 2 | 0.5 | 0 |
| Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.2 |
| Olive Oil Dressing | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Barley · Grilled Chicken Breast · Zucchini · Green Olives · Tomatoes · Olive Oil Dressing
How does Chicken and Barley Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +208 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +230 kcal, more protein |
Frequently Asked Questions
Is Chicken and Barley Salad with Vegetables healthy?
Yes. With 33g of protein and only 42g of carbs, Chicken and Barley Salad with Vegetables is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Barley Salad with Vegetables good for weight loss?
Yes. At 467 calories with 33g protein, Chicken and Barley Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Barley Salad with Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Barley Salad with Vegetables?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Cooked Barley, Grilled Chicken Breast, Olive Oil Dressing
How long does it take to burn off Chicken and Barley Salad with Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Barley Salad with Vegetables?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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