Chicken and Barley Soup calories & nutrition
Chicken and Barley Soup contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Barley Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl Barley | 80 g | 280 | 2 | 58 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Chicken Broth | 250 ml | 50 | 2 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl Barley · Chicken Breast · Carrots · Chicken Broth
How does Chicken and Barley Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
Frequently Asked Questions
Is Chicken and Barley Soup healthy?
Yes. With 44g of protein and only 66g of carbs, Chicken and Barley Soup is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Barley Soup good for weight loss?
Yes. At 515 calories with 44g protein, Chicken and Barley Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Barley Soup?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Barley Soup?
- Macro split: fat 14%, carbs 51%, protein 35%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Pearl Barley, Chicken Breast, Chicken Broth
How long does it take to burn off Chicken and Barley Soup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Barley Soup?
- kcal: 26% of daily intake
- Fat: 11% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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