Chicken and Bean Bowl with Vegetables calories & nutrition
Chicken and Bean Bowl with Vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 6g fat, 66g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Cooked Zucchini | 100 g | 25 | 0.4 | 4.7 | 1.2 |
| Pinto Beans (cooked) | 150 g | 165 | 0.6 | 30 | 10.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Chicken Breast · Cooked Zucchini · Pinto Beans (cooked) · Tomato · Cilantro
How does Chicken and Bean Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +702 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -183 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Bowl with Vegetables healthy?
Yes. With 54g of protein and only 66g of carbs, Chicken and Bean Bowl with Vegetables is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Bowl with Vegetables good for weight loss?
Yes. At 533 calories with 54g protein, Chicken and Bean Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Bowl with Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Bowl with Vegetables?
- Macro split: fat 10%, carbs 50%, protein 40%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Pinto Beans (cooked), Cooked White Rice
How long does it take to burn off Chicken and Bean Bowl with Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Bowl with Vegetables?
- kcal: 27% of daily intake
- Fat: 8% of daily intake
- Carb: 33% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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