Chicken and Bean Burrito calories & nutrition
Chicken and Bean Burrito contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 195 | 4.5 | 33 | 5.5 |
| Cooked Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Refried Beans | 50 g | 62 | 1.5 | 9 | 3 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| Spicy Tomato Sauce | 30 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Refried Beans · Cheddar Cheese · Spicy Tomato Sauce
How does Chicken and Bean Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +902 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +320 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +127 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +212 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Burrito healthy?
Yes. With 34g of protein and only 46g of carbs, Chicken and Bean Burrito is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bean Burrito good for weight loss?
Yes. At 463 calories with 34g protein, Chicken and Bean Burrito keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Burrito?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Burrito?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cooked Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken and Bean Burrito?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Burrito?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
