Chicken and Bean Burrito Filling on Tortilla contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 200 | 4.5 | 33.5 | 5.5 |
| Grated Cheese | 40 g | 140 | 11 | 0.5 | 9.5 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Kidney Beans | 60 g | 65 | 0.5 | 9 | 5 |
| Sweet Corn | 30 g | 25 | 0.5 | 4 | 1 |
| Tomato Sauce with Peppers | 50 ml | 45 | 2 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Wheat Tortilla · Grated Cheese · Chicken Breast · Kidney Beans · Sweet Corn · Tomato Sauce with Peppers
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +758 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +176 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +82 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -17 kcal, less protein |
In moderation. Chicken and Bean Burrito Filling on Tortilla is calorie-dense at 187 kcal/100 g. With 48g protein and 52g carbs, it provides good nutrition but watch portion sizes.
At 607 calories per serving, Chicken and Bean Burrito Filling on Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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