Chicken and Bean Burrito Filling on Whole Wheat Tortilla calories & nutrition
Chicken and Bean Burrito Filling on Whole Wheat Tortilla contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Burrito Filling on Whole Wheat Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 195 | 5 | 30 | 7.5 |
| Cooked chicken breast strips | 80 g | 132 | 3 | 0 | 26.25 |
| Kidney beans | 40 g | 51 | 0.3 | 8.5 | 3.5 |
| Sweet corn | 25 g | 24 | 0.4 | 4.5 | 0.6 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato-based sauce | 30 ml | 35 | 1.5 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Cooked chicken breast strips · Kidney beans · Sweet corn · Red bell pepper · Carrots · Tomato-based sauce
How does Chicken and Bean Burrito Filling on Whole Wheat Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +916 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +334 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +240 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +141 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Burrito Filling on Whole Wheat Tortilla healthy?
Yes. With 39g of protein and only 50g of carbs, Chicken and Bean Burrito Filling on Whole Wheat Tortilla is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bean Burrito Filling on Whole Wheat Tortilla good for weight loss?
Yes. At 449 calories with 39g protein, Chicken and Bean Burrito Filling on Whole Wheat Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Burrito Filling on Whole Wheat Tortilla?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Burrito Filling on Whole Wheat Tortilla?
- Macro split: fat 21%, carbs 45%, protein 34%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Cooked chicken breast strips, Kidney beans
How long does it take to burn off Chicken and Bean Burrito Filling on Whole Wheat Tortilla?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Burrito Filling on Whole Wheat Tortilla?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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