Chicken and Bean Burrito with Side Salad calories & nutrition
Chicken and Bean Burrito with Side Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Burrito with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Black beans | 40 g | 53 | 0.2 | 9 | 3.8 |
| White rice | 50 g | 65 | 0.1 | 14.1 | 1.4 |
| Sour cream sauce | 30 ml | 60 | 5.8 | 1.1 | 0.8 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Cooked chicken breast · Black beans · White rice · Sour cream sauce · Lettuce · Cherry tomatoes
How does Chicken and Bean Burrito with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +258 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +164 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Burrito with Side Salad healthy?
Yes. With 33g of protein and only 66g of carbs, Chicken and Bean Burrito with Side Salad is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bean Burrito with Side Salad good for weight loss?
Yes. At 525 calories with 33g protein, Chicken and Bean Burrito with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Burrito with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Burrito with Side Salad?
- Macro split: fat 25%, carbs 50%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Cooked chicken breast, White rice
How long does it take to burn off Chicken and Bean Burrito with Side Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Burrito with Side Salad?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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