Chicken and Bean Chili calories & nutrition
Chicken and Bean Chili contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 40g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, shredded | 100 g | 165 | 3.6 | 0 | 31 |
| Kidney beans | 50 g | 65 | 0.2 | 12 | 4.3 |
| Chickpeas | 30 g | 55 | 1 | 9 | 3 |
| Tomato-based chili sauce | 150 ml | 120 | 4 | 18 | 3 |
| Bell peppers (mixed) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, shredded · Kidney beans · Chickpeas · Tomato-based chili sauce · Bell peppers (mixed)
How does Chicken and Bean Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +286 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +824 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -61 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Chili healthy?
Yes. With 42g of protein and only 40g of carbs, Chicken and Bean Chili is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Chili good for weight loss?
Yes. At 411 calories with 42g protein, Chicken and Bean Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Chili?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Chili?
- Macro split: fat 19%, carbs 39%, protein 42%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken breast, shredded, Tomato-based chili sauce, Kidney beans
How long does it take to burn off Chicken and Bean Chili?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Chili?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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