Chicken and Bean Quesadilla with Salad calories & nutrition
Chicken and Bean Quesadilla with Salad contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 78g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Quesadilla with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| White beans | 50 g | 70 | 0.5 | 12 | 4.5 |
| Cheddar cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Spicy mayo sauce | 30 ml | 150 | 15 | 3 | 0.5 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.5 |
| Pickled red onion | 15 g | 10 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · White beans · Cheddar cheese · Spicy mayo sauce · Mixed salad greens · Pickled red onion
How does Chicken and Bean Quesadilla with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +445 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -137 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -330 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -245 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Quesadilla with Salad healthy?
In moderation. Chicken and Bean Quesadilla with Salad is calorie-dense at 239 kcal/100 g. With 57g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bean Quesadilla with Salad good for weight loss?
At 920 calories per serving, Chicken and Bean Quesadilla with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bean Quesadilla with Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Quesadilla with Salad?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Grilled chicken breast, Cheddar cheese
How long does it take to burn off Chicken and Bean Quesadilla with Salad?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Quesadilla with Salad?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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