Chicken and Bean Rice Bowl calories & nutrition
Chicken and Bean Rice Bowl contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Peppers | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Spring Onions | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Sweetcorn | 30 g | 26 | 0.3 | 5.7 | 0.9 |
| Kidney Beans in Tomato Sauce | 50 g | 30 | 0.2 | 5.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Red Peppers · Spring Onions · Sweetcorn · Kidney Beans in Tomato Sauce
How does Chicken and Bean Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +286 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +824 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -61 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Rice Bowl healthy?
Yes. With 40g of protein and only 51g of carbs, Chicken and Bean Rice Bowl is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Rice Bowl good for weight loss?
Yes. At 411 calories with 40g protein, Chicken and Bean Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Rice Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Rice Bowl?
- Macro split: fat 13%, carbs 49%, protein 38%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Kidney Beans in Tomato Sauce
How long does it take to burn off Chicken and Bean Rice Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Rice Bowl?
- kcal: 21% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
